Did You Care Life Healthy?

Maintaining the health of your child is not easy. But You should not worry, there are four initial steps so that children are always protected from various germs and diseases.

Children's health of course is be your main focus. Unfortunately, you can not pay attention to all activities and food intake at any time. As quoted, these easy tips can be your first step to protect your child from germs that exist in the environment.

1. Give high nutritious breakfast
You probably can not control what foods your child eat when he is outside. However, you can give your child a healthy breakfast in order to continue to receive nutrition and good nutrition for good health. Children who are accustomed to eating a healthy breakfast will be more concentrated during the activity. Not only that, a healthy breakfast also makes it not want to eat an unhealthy snack.

If you do not have much time to prepare breakfast every morning, just choose a quick meal to be presented, such as milk, cereal and a piece of fruit or an egg sandwich.

2. Routine health check
Make sure children ranging from elementary school through college to always check their health regularly. Do not forget to give vaccinations at the beginning of each year. A flu vaccination can help prevent the flu is easily transmitted.

3. Encourage your child to participate in sports at school
One of the best ways for children to stay healthy is to always work out. Encourage your child to participate in sports clubs at school, such as club football, basketball or anything else. This activity not only maintain the health of the child, but also helps children improve the quality socialize.

4. A consistent bedtime
Maintain a regular bedtime every day can increase the likelihood of quality sleep. Lack of sleep will certainly lead to your child irritable, difficulty concentrating and even obesity. So from now on, make sure a consistent bedtime for your baby and do not forget to create a comfortable atmosphere while he slept.