Ramuan Tradisional Tahan Lama Sex di Ranjang

Hubungan intim atau making love (ML, FJ) membutuhkan stamina tubuh yang prima agar bisa terapkan beberapa gaya sexual. Variasi gaya women on the top (WOT) atau Man on The Top dan bahkan doggy style dapat dilakukan dengan baik dan sempurna. Tentunya setiap pasangan mendambakan hal ini bukan. Kuncinya memilika vitalitas sex prima adalah jaga stamina dengan olah raga dan makanan yang bergizi. Jangan sampai anda melakukan totok penis, gurah penis atau ratus penis, hal ini berbahaya bagi kesehatan Anda. Ramuan sebagai berikut adalah ramuan tradisional mujarab untuk dapat mengembalikan stamina atau vitalitas sex anda dengan cepat

Bahan-bahannya adalah  :

• • dua  buah/butir kuning telur.
• • 3 (tiga) batang petai Cina.
• • 1 (satu) sendok makan madu asli.
• • 30 (tiga puluh)butir merica hitam.

Sedangkan cara membuatnya sebagai berikut:
Ambil atau pisahkan kunir telur  kemudian kocok/aduk sampai  halus. Lalu petai Cina diambil isinya saja yang sebelumnya telah  dijemur hingga kering kemudian digerus sampai halus. Lalu, gerus atau tumbuk merica hingga  halus. Kemudian campurkan ketiga bahan tersebut  menjadi satu adonan dengan menambahkan madu, lalu aduk sampai rata. Ramuan obat kuat tradisional telah jadi dan siap untuk diminum.
Agar Anda Tetap Kuat dan Bergairah
Resep ramuan tradisional untuk meningkatkan kualitas sex anda yang kedua dapat dicoba. Resep tradisional kedua ini dengan resep di atas hanya beda selera saja. Bila anda tidak suka dengan petai cina dapat digantikan dengan jeruk nipis. Kegunaannya sama saja meningkatkan gairah sex anda.
Bahan-bahan  yang diperlukan:

• • 1 (satu) butir telur ayam kampung.
• • 1 (satu) buah jeruk nipis.
• • Gula merah secukupnya
• • 1 sendok makan madu murni

Cara meramu
Peras jeruk nipis untuk  diambil sarinya. lalu  campurkan dengan telur ayam kampung yang telah diambil kuningnya saja. Kemudian, Tambah dengan gula merah secukupnya dan  campurkan madu  secukupnya. Aduk semua ramuan tersebut sampai rata. Ramuan telah siap disajikan. Sangat disarankan untuk meminum ramuan tradisional ini seminggu 2 kali

Ramuan tradisional resep berikutnya adalah tinggal bagaimana membuat penis anda lebih kencang dan tahan lama. Gunakanlah resep ramuan sebagai berikut setiap kali anda akan melakukan hubungan sex, ML, atau FJ.
Bahan-bahan  yang diperlukan:

• •  Daun Jarak beberapa lembar.
• • Daun Jeruk nipis  secukupnya.

Cara membuatnya :
daun jarak dan daun jeruk nipis ditumbuk hingga halus kemudian  tambahkan air sedikit. Urutkan penis Anda menggunakan Ramuan dari dedaunan  tadi. Gunakan cara tersebut selama satu bulan dan kemudian setiap kali akan melakukan hubungan suami istri.

»» Readmore the Health Article

Ramuan Tradisional Atasi Kerut Wajah, Nampak Lebih Muda 5 Tahun

Pernahkah anda alami wajah anda berkerut. Wajah terlihat makin tua dan tidak segar. Tentunya hal ini mengganggu performa dan tampilan anda. Apalagi wajah anda terlihat lebih tua 5-10 tahun dari umur anda sebenarnya. Pengin wajah anda terlihat lebih muda dan segar dan terlihat lebih muda 5 tahun  Taka da salahnya anda mencoba ramuan tradisional sebagai berikut

Bahan yang diperlukan dan cara membuatnya:

Siapkan  satu (1) butir telur untuk diambil  kuning terlurnya saja dan  minyak sayur secukupnya.

Cara menggunakannya campur kuning telur dan minyak sayur, aduk seperti anda membuat  bahan masker wajah. Gunakanlah untuk bermasker selama 15 – 30 menit

Agar kulit menjadi semakin halus gunakannlah ramuan sebagai berikut

Bahan yang gunakan dan cara membuatnya

• Siapkan satu  gelas lemon yang sudah dibuat juz terlebih dahulu (jus lemon)
• Siapkan  batang kayu manis atau rempah dan/atau  bunga-bunga yang aromanya kesukaanmu secukupnya.
• siapkan 2 sendok makan minyak zaitun dengan setengah  gelas susu.

Campur  bahan-bahan yang telah anda siapkan dan sediakan   dalam satu wadah. Kemudian  gunakannlah untuk mandi disarankan digunakan untuk berendam dengan menggunakan bathtube atau ember besar. Atau cukup dengan ember  kecil hanya untuk  merendam kaki. Gunakan berendam selama kira-kira 15 menit sembari  menggosok-gosok kulit untuk mengeluarkan daki kotor di tubuh. Kemudian  bilas dengan air bersih dan mandi seperti biasa.
Bila anda melakukan kegiatan ini dengan rutin selama berapa minggu, insya allah ramuan tradisional untuk mengencangkan dan menyegarkan wajah kembali akan membawa hasi. Bersiaplah untuk tampil muda 5 tahun.

»» Readmore the Health Article

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Bila tidak diperlukan benar, sebaiknya ibu hamil membatasi konsumsi obat-obatan, terutama antibiotik yang bisa membahayakan tumbuh kembang janin. Masa paling krusial yang perlu diwaspadai adalah pada trisemester pertama kehamilan.

Obat antibiotik golongan kuinolon harus dihindari ibu hamil karena berpotensi menyebabkan kecacatan. "Antibiotik ini bekerja untuk menghambat pembentukan inti sel. Bila dikonsumsi saat hamil bisa menyebabkan gangguan pertumbuhan tulang pada janin," papar dr.Tonny Loho, spesialis patologi klinik dari RSCM Jakarta.

Gangguan tulang yang sering dialami bayi akibat antibiotik ini adalah terganggunya pertumbuhan tulang sehingga anak beresiko pendek. Risiko lainnya adalah tidak menutupnya tulah belakang (spina bifida).

Tonny menjelaskan, periode awal kehamilan merupakan masa yang penting karena terjadi pembentukan organ-organ tubuh dan janin sangat rentan terhadap apa yang dikonsumsi ibunya.

"Sayangnya kebanyakan wanita baru menyadari kehamilannya setelah 2-4 minggu setelah pembuahan sehingga mereka merasa masih bebas minum obat," papar pengajar dari divisi infeksi Departemen Patologi Klinik Fakultas Kedokteran Universitas Indonesia dalam acara seminar Pengobatan Terkini Kasus Infeksi dalam rangka perayaan ulang tahun RS Pondok Indah yang ke-21 di Jakarta beberapa waktu lalu.

Untuk mencegah efek buruk dari konsumsi obat-obotan, Tonny menyarankan agar setiap wanita yang sedang berencana untuk hamil memberitahu dokter bila mendapatkan resep obat.

Antibiotik golongan kuinolon antara lain spirofloksasin, ofloksasin, moksifloksasin, atau levofloksasin. Biasanya untuk mengobati penyakit infeksi saluran kemih, infeksi saluran cerna, infeksi saluran napas bawah, penyakit menular seksual, serta infeksi jaringan lunak dan tulang.

Selain pada ibu hamil, bayi dan anak-anak juga tidak disarankan mendapatkan antibiotik ini. "Setidaknya sampai anak usia remaja karena biasanya di usia ini tulang mereka sudah tumbuh maksimal. Pada bayi dan anak, antibiotik ini baru diberikan jika obat lain tidak efektif," paparnya.

»» Readmore the Health Article

Sex, Health, and Heart Attack

You have a couples, I say congrats and good luck. But, you have to care each other especially on sexual health. Having good sex would be benefited to our health. Zup, Sex could release daily stress, boost immunity, burn calories, can improve health of heart, boost self esteem, improve couples intimacy,  reduce pain you have, decrease prostate cancer, Strengthens Pelvic Floor Muscles, and last but not least sex can make you better sleep.

Although sex's activity have been known for improving health (mentally and physically), but recent scientific news have state that frequent intercourse can caused to major illnesses, especially heart disease.  sex could trigger heart attacks for people, especially man. But, It's rarely happen. Yeah, no body want get die or unlucky, when they were getting lucky.

But, I am suggest  to ask your doctor how to do  sexual activity in safe and health. Especially for You who just had a heart attack.  According to my doctor, Man who have heart attack should wait three to four weeks before having intercourse. Man have heart failure, as recommendation of my doctor, have to avoid lying on your back during sex. Cause of Fluid is more likely to pool in your lungs in the positions.
How to measure you can lift a load during sex activity? You can take exercise (sport) to increase heart rate to 130 per minute. If you can do it, It's mean you are safe and ready to take load on sex without any medicine. Simple exercise you can do. You can walk to up stair (at least 3 floor) on your office. At all time Don't use escalator or lift room. :). Patients of heart disease should also avoid the use of sildenafil (Viagra), drugs taken for erectile dysfunction, unless your doctor has approved its use.
So what next patient with heart attack should do? Prepare and write down some list of intimacy questions before your go checkup to your doctor. Your note is needed to detect heart attack early during sex. Because of causes heart problems is difficult to prove as more regular physical activity.

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»» Readmore the Health Article

Infant Grow up Healthy with Massage

Pijat merupakan salah satu bentuk dari terapi sentuh yang berfungsi sebagai salah satu teknik pengobatan penting. Bahkan menurut penelitian modern, pijat bayi secara rutin akan membantu tumbuh kem bang fi sik dan emosi bayi, di samping  mempertahankan kesehatannya . Yang pasti manfaat pijat bayi tidak hanya dirasakan oleh si kecil saja, tapi demik ian juga oleh Ibu
A.  MANFAAT PIJAT BAYI
1.  Meningkatkan daya tahan tubuh
2.  Memperbaiki peredaran darah dan pernapasan
3.  Merangsang fungsi pencernaan serta pembuangan
4.  Meningkatkan kenaikan berat badan
5.  Mengurangi stress dan ketegangan
6.  Meningkatkan kesiagaan
7.  Membuat tidur lelap
8.  Mengurangi rasa sakit mengurangi kembung dan sakit perut
9.  Meningkatkan hubungan batin antara orang tua dan bayi
10. Meningkatkan produksi air susu ibu
B.  WAKTU PEMIJATAN
Pemijatan dapat dilakukan pada bayi usia 0-12 bulan. Untuk bayi yang berusia  di bawah  7 bulan, pemijatan dapat dilak ukan setiap hari. Waktu pemija tannya sebaiknya dilakukan 2 kali sehari yaitu 
1.  Pagi hari, pada saat orang tua dan anak siap untuk memulai hari baru
2.  Malam hari, sebelum tidur.
C.  PERSIAPAN SEBELUM MEMIJAT
1.  Mencuci tangan dan dalam keadaan hangat.
2.  Hindari kuku dan perhiasan yang bisa menggores kulit bayi.
3.  Ruang untuk memijat usahakan hangat dan tidak menguap.
4.  Bayi selesai makan atau tidak berada dalam keadaan lapar.
5.  Usahakan tidak diganggu dalam waktu lima belas menit untuk melakukan semua tahap pemijatan.
6.  Baringkan bayi di atas kain rata yang lembut dan bersih.
7.  Ibu/ayah duduk dalam posisi nyaman dan tenang.
8.  Siapkan handuk, popok, baju ganti, dan minyak bayi (baby oil/lotion).
9.  Sebelum memijat, mintalah izin kepada bayi dengan cara membelai wajah dan kepala bayi sambil mengajak bicara.
D.  SELAMA PEMIJATAN
Selama melakukan pemijatan, dianjurkan untuk selalu melakukan hal-hal berikut :
1.  Memandang mata bayi, disertai  pancaran kasih sayang selama pemijatan
berlangsung.
2.  Bernyanyilah atau putark an lagu-lagu yang tenang/lembut, untuk  membantu
menciptakan suasana tenang selama pemijatan berlangsung.
3.  Awalilah pemijatan dengan mela kukan sentuhan ringan, kemudia n secara
bertahap tambahkanlah tekanan  pada sentuhan yang dilakukan,   khususnya
apabila anda sudah merasa yakin bahwa bayi mulai terbiasa dengan pijatan yang sedang dilakukan.
4.  Sebelum melakukan pemijatan, lumurkan lotion yang lembut sesering mungkin.
5.  Sebaiknya pemijatan dimulai da ri kaki bayi, umumnya bayi leb ih menerima
apabila dipijat pada daerah kaki. Dengan demilian, akan memberi kesempatan
pada bayi untuk membiasakan dipijat sebelum bagian lain disentuh. Oleh karena
itu, urutan pemijatan dimulai dari bagian kaki, perut, dada,  tangan, muka, dan
diakhiri pada bagian punggung.
6.  Tanggaplah pada isyarat yang diberikan oleh bayi anda. Jika bayi menangis,
cobalah menenangkan bayi sebelum melakukan pemijatan. Jika bayi menangis
lebih keras, hentikan pemijata n karena mungkin bayi menghara pkan untuk
digendong, disusui, atau sudah sangat ingin tidur.
7.  Mandikan bayi segera setelah pemi jatan berakhir agar bayi merasa lebih segar dan bersih setelah terlumuri minyak bayi. Namun, apabila pemijatan dilakukan pada malam hari, bayi cukup di seka dengan air hangat agar bersih dari minyak bayi.
8.  Lakukan konsultasi pada dokter atau perawat untuk me ndapatkan keterangan lebih lanjut tentang pemijatan bayi.
9.  Hindarkan mata bayi dari baby oil/lotion
Hal-hal yang tidak dianjurkan selama pemijatan :
  Memijat bayi langsung setelah selesai makan.
  Membangunkan bayi khusus untuk pemijatan.
  Memijat bayi pada saat bayi dalam keadaan tidak sehat.
  Memijat bayi pada saat bayi tidak mau dipijat.
  Memaksakan posisi pijat tertentu pada bayi

»» Readmore the Health Article

Want Pregnant Soon: Get Proper Sex Style Here

recommended sex position for natural pregnance

This is tip how couple get proper style in sex contact, especially for couples just married and wanna get their baby soon. The couples should pay attention on their sex on intercourse way. Most expert sexology believed that some sex style have opportunity and high probability for pregnancy resulting. Because, specific position of sex make sperm can survive long enough in vaginal
Here is some sex style as reported time of India that could increased possibility for got pregnant.
Missionary Style of sex
Some people called it missionaries sex position. Man on the top have high probability to pregnant. This is often call best postion of sex. Sperm can directly penetrate in to. Sperm have possibility to shot at Golden Gate of uterus. The style is to keep sperm can not flow out. And it will long survive on warm women body.
Doggy Style
Another style of sex to help you to increase your change to get pregnancy. Do it with your heart. The goal is to place sperm to right side of the cervix. If your couple have over weight, medics suggest to put pillow in bottom of your hip. This is can help to tilt women pelvis. And take care sperm long sirvival on cervix.



Avoid standing sex position
standing sex style can decrease possibility to get pregnant. Sitting sex position is not on my suggestion also. Moreover you have sex with cross-legs. This can be caused the sperm could not long life on that warm of sexy body. :)

»» Readmore the Health Article

Klorin dan ingatan

Boston, Klorin banyak yang ditemukan dalam makanan seperti ikan laut, telur, hati, ayam, susu dan kacang-kacangan tertentu seperti kedelai dan kacang merah. Orang yang mengkonsumsi banyak klorin dalam makanannya akan mendapat skor lebih baik pada tes memori.

Kesimpulan ini didapatkan peneliti dari Boston University School of Medicine yang mengevaluasi data dari penelitian mengenai kesehatan jantung terhadap hampir 1.400 orang dewasa berusia 36-83 tahun.

Peserta diberi kuesioner makanan dari tahun 1991 hingga 1995. Kemudian pada tahun 1998 hingga 2001, peserta menjalani tes ingatan dan kemampuan kognitif lainnya, peserta juga menjalani prosedur scan otak MRI.

Penelitian tersebut menemukan bahwa laki-laki dan perempuan yang banyak mendapat asupan klorin mendapat nilai lebih baik pada pada tes memori daripada yang sedikit memakan makanan yang mengandung klorin.

Temuan ini menunjukkan bahwa orang dengan asupan klorin yang lebih rendah lebih mungkin mengalami penurunan mental daripada yang mendapat asupan klorin lebih banyak.

Selain itu, orang dengan asupan klorin yang tinggi kurang mungkin menunjukkan daerah putih di MRI scan otaknya. Daerah tersebut dianggap sebagai tanda penyakit pembuluh darah di otak yang bisa menjadi tanda peningkatan risiko stroke atau demensia.

"Temuan tersebut menambah bukti bahwa makanan yang dimakan dapat mempengaruhi seberapa lama fungsi otak," kata peneliti senior Rhoda Au, dari Boston University School of Medicine seperti dilansir Health24.com, Jumat (25/11/2011).

Meskipun demikian, bukan berarti bahwa klorin adalah jawaban untuk menangkal Alzheimer, penyakit yang mencuri daya ingat 26 juta orang di seluruh dunia.

Sejumlah penelitian telah menemukan kaitan antara makanan dan risiko Alzheimer. Beberapa ahli menyarankan makanan bergaya Mediterania dapat melindungi fungsi otak. Makanan bergaya Mediteran terdiri dari makanan yang kaya ikan, sayur dan buah, biji-bijian dan lemak tak jenuh seperti minyak zaitun.

Namun temuan ini bukan berarti membuktikan bahwa klorin secara langsung melindungi memori terhadap perubahan otak yang tidak sehat. Salah satu kemungkinannya adalah beberapa nutrisi lain yang ada bersama klorin lah yang lebih berperan.

Gizi merupakan bahan bakar asetilkolin kimia otak,bahan kimia yang mengantarkan sinyal listrik di otak dan berperan penting dalam fungsi memori dan fungsi mental lainnya. Rendahnya kadar asetilkolin berhubungan dengan penyakit Alzheimer.

Para ahli merekomendasikan bahwa laki-laki sebaiknya mendapat asupan 550 miligram klorin per hari, sementara wanita senbaiknya mendapat asupan 425 miligram per hari.

»» Readmore the Health Article

High Risk Pregnancy on Their First Sex

Surprising Statistic Said 20 percent of pregnant can happen one month after the first sexual intercourse.

So, beware with your wrong assumptions. Up to now, many people still believe that have sex with his first women who have never had doing sex is have little risk to get pregnant. But in fact, the possiblility pregnant to couples have first time experience of sex is quite high. Especially for the fertile women have sex without a safety device.

Girl can be high risk pregnancy on her first sex

The statistic was stated by Dr Sophia Yen, MD, Medicine Specialist of adolescent Lucile Packard Hospital California. Sophia Yen sugested If couples do not want get pregnant at their first sex. For their health, the couples should use contraceptive tools. Condom is better as security.

Pregnancy can happen even if there was no penetration of penis into vagina. Despite the hymen is not torn or no blood is dripping from the vagina. Ejaculation of sperm can happen anywhere, anytime or when just stick to the vagina lips. It often occur when couples just want get petting aim. So both get the pleasure stimulate certain areas with fondling or touching. Even the petting no penile penetration to vagina.


Why Can It Occur?

Just to remember a hymen does not cover the entire vagina, hymen have a hole in the middle. Through hole hymen, semen can seep into the uterus. Also can occur even if the hymen is not torn penis penetration deep into the vagina. It occurs in women who have hymen elastic characteristic.

»» Readmore the Health Article

Healthy Foods for Sexual Libido Increasing

the girl have choice proper food for her sexual libido

Foods can be awesome energy for libido. Food as source libido energy was known for centuries. Casanova the flamboyant is the first man know oysters that can make your sexuality desire increase.

In Greek and Roman culture  often use the food to celebrate their party. They eat some food and fruits that they believed can make libido energy (they often call exotic dishes) before committing sexual pleasure. In fact They often said,  the exotic dishes was delicious food and a quick way captured the hearts of your loved one. Do not we always dreamed you will have a romantic dinner when first dating? Food and nutrients contained in it does play an important role in love and sexual relationships. But their quality of  diet very closely related to the quality of our sexual relationship. Some healthy food and nutritious food will mix libido and can revive sexual relationships and improve overall health. Especially  foods was served in sensuous way.

Healthy foods for sexual libido

Many people believed specific fruits and vegetables could  role sexual libido very important in beautiful sex life . Wheat and oats  that contained complex carbohydrates as well as a simple protein without the fat contained in nuts was believed as foods that is also important for their sex life. Healthy foods, especially vegetables and fresh fruits are beneficial nutrients and energy for the body's top condition. All this is very important to make love.

You maybe look at all foods seem irresistible and tempting. But be carefull, do not chooche wrong one to meal.  Caused, most of food could even make sexual stamina and function weakens. I will show you that this kind of food such as, fried, cream sauce is a food that makes it difficult to achieve a sexy body.

Furher moreover, you should avoid excessive sugar, salt, fats saturating and canned foods that often use refined processed foods  are suspected to linked to frigidity, difficulty reaching orgasm and lack  oft interest in sex. You should reduce  foods then sexual vitality will be safeguarded.

And I sugest to you do not forget  to limit consumption  alcohol and coffee, and to skip tobacco altogether in your life. Your good news is that some of the beneficial enjoyment. Quality chocolate  can enhances the body's endorphins. Especially chocolate that contain contains  an amino acid and phenylalanine.  This chocolate can arouse the libido in your partner.

Recommendation choices Fruit and vegetable
Here are are food and vegetables are contain. Pomegranate. Fruits and vegetables are the main ones good food for libido increasing.  Raspberries and strawberries are fruits that are included in the erotic literature of fruit. The another is:
Apples, apricots, bananas, cherries, coconut,
grapes, mangoes, papayas, peaches, pears, plums.


Feasting on delicious vegetable is also an excellent choice. Avocado is a fruit that no doubt is a excellent libido booster. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects.. No wonder fruit , the Spaniards before  have known the reputation spread through around the world as a powerful stimulant.

Tomato juice is also  potential source for antioxidant power. Lycopene a substance that  contained  highly sought after as a libido enhancer. Other popular vegetables include: beans, garlic, parsley, paprika, soy, spinach, turnip and watercress. Serve these foods often for optimal sexual health.

Seafood or Fresh Meat to Boosting Libido

Cold water fish such as cod is the fuel of the body, the brain and is useful for sex drive such as Shellfish, including clams, oysters, shrimp, lobster. Another example, oysters that rich in zinc and iodine. Zinc also have essential sexual nutritious food content. The essential is for testosterone production in men and women.

Meat such as chicken and turkey are healthy is a good one. But eat exceed amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.

Erotic element

And don't forget the erotic element in preparing on serving. The food served with love and with the right atmosphere can trigger arousal. You have to remember your great patner also enjoyed your meal which you provide a supportive atmosphere. It also  necessity to  attach romantic songs or memories.

Undoubtedly, all my recipes about increasing libido your partner will be burning sexual passion.

Finally, Don not forget Vitamins

Vitamins type A, Type B, C or E are known as vitamins needed for sexual function. Vitamin E is supplying inventories sex organs with sufficient oxygen. And B vitamins, containing niacin and B-5, would help men and women to reach orgasm and increased sexual stamina. Selenium, manganese and of course, zinc, are also important in regulating hormones and sexual drive.

»» Readmore the Health Article

Boost Metabolisme: Breakfast with Egg Everday

Illustration Menu Breakfast with Egg

What do you eat to get breakfast in the morning? I believed many people will answer probably vary. Someone answered with chicken porridge, bread, diamond vegetable, chicken noodle, fried rice, until rice fields are also possible. There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hot chocolate, but an egg.
According to a university researchers, the protein of eggs was content a one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits, chocolates, and candies, which often relied on to boost metabolism. Protein nutrients affect brain cells. The researchers from Cambridge University found that a similar mixture of egg white protein content on activate these cells, thereby triggering the release of orexin-stimulants that help make us feel energized.

"What's interesting, there is a rational way to make brain cells become more or less active, such as deciding what foods to eat," said Dr. Denin Burdakov.

Instead of eating bread with jam, Burdakov more advise us to eat bread with egg. Because, although both contain the same number of calories, adding protein will also encourage the body to burn more calories.

Furthermore, the British Nutrition Foundation recently said that the type of cholesterol in eggs is only a minimal effect on the increased risk of heart attack.

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Boost Metabolism with Drink Water More

Advise to drink at least 2 liters of drinking water (estimated eight glasses per day) was associated with human health. As nutrients, water has an important task for the human body. Here is the function for the body of water extracted from the book Water For Health. Water can be boost metabolism

water can boost metabolism

1. Forming cells and body fluids

Water were the main component of cell which is 70-85 percent. Water also plays  important roles in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so on. Also the water is also present in muscle  to maintain muscle tone muscle. with water, your muscle able  contraction. Good fluid is good metabolism

2. Regulator of body temperature

Produce hot water, absorbs and dissipates heat through the body so as to maintain the body temperature remains stable. Through the production of sweat that made up the bulk of water and salt, water also cools the body temperature.

3. Solvent

Water dissolves other nutrients and helps in digestion of food. Because water is an inorganic substance, water is not digested. The water quickly through the small intestine and most of the absorbed and then helped serve as one component of mucus so that the rest of the food substances can come out as feces.

4. Lubricant and bearing

Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant cushioning (shock absorbing fluid cushion) in body tissue, such as the brain, eyes, spinal cord, and bags amniom in the womb.

5. Media transportation

Because water structure is consist  two atoms,  hydrogen and another one atom is oxygen. So, Water can easily moves from one cell compartment to another in the body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.

6. Detoxification

The body produces a variety of metabolic waste that is not required, including toxins. A variety of metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.

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Cancers the deadly disease was decreased

a total of more than 5,600 child survivors of the deadly disease since the 1970s have decreased WITH advances in treatment techniques for cancer. the Results were obtained after researchers compared the average rate of survival of children with cancer since 1971 until 2005.

In the early 1970s, only about a third of children with leukemia who survive only about five years. Currently, their survival rate more than 80 percent. Similarly, the survival rate for neuroblastoma, a cancer affecting the nervous tissue, has increased from just 17 percent to 64 percent

The increase was largely due to the development of combination treatments and new ways to deliver high-dose chemotherapy, experts said as quoted by the Press Association on Monday (14/11). A turning point came when the scientists also found there were several types of leukemia.

Professor Peter Johnson, chief clinician charity Cancer Research UK said, "We fund the trial to offer a new treatment for children with a new, highly aggressive cancer of neuroblastoma."

"Cancer in children is difficult to study especially with the number of children who are relatively few diagnosed each year. But our researchers continue to strive to find ways to diagnose the disease earlier and look for new drugs and to make existing treatments more effective

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Heart Failure Attack Your Health

beware of heart failure

DEFINITIONS

    Conggestive heart failure is a term which the heart could not  to pump enough blood to conform the needs of the body circulation for metabolism of body tissues in specific circumstances, which in cardiac the pressure is still high.



CAUSES OF HEART FAILURE

1. Triggers of heart failures catagories as below:

Increased metabolic demands - increasing needs exceed {demand overload}
My_ocardial disfunction {my.ocardial failures}

Curtain of excessife pressures - Loaded systolic

Excessive volume load - loading diastolic (diastolic overload)


2. Impaired-filling



Fuse

Hypertension, infarction, pulmonary-embolism, infections, arhythmia, anemias, pregnancy, febrile, emotional stress,  childbirth, infusion, transfusion.

Pathophysiology

Each obstacle in the flow direction to forward flow in the circulation will cause the dam to the flow in the opposite direction {backward congestion}. Barriers flux {read: forward failure} could caused the failure symptoms  in the backward flow of bloood circulation system. Mechanisms of cardiac compensation in heart failure is the body's attempt to maintain blood circulation to meet tissue metabolic needs. Compensatory mechanisms that occur in heart failure was: dilated ventricle, ventricular hypertrophy, an increase in sympathetic stimulation in the form of tachycardia and peripheral vasikonstriksi, elevation of plasma catecholamine levels, retention of salt and fluid loss and increased eksttraksi oxygen by tissues. When the heart of the right and the left joint-ama in a state of failure due to disruption of blood flow and the presence of dams, it will look for signs and symptoms of heart failure in the systemic circulation and pulmonary circulation. This situation known are called Congestive Heart Failure (CHF). The following scheme explains the occurrence of heart failure, giving rise to clinical manifestations and nursing problems.



EXAMINATION LABORATORY:

There is no specific test that can diagnose heart failure. Laboratory tests are required only to determine the extent of heart failure has disrupted the functions of other organs such as liver, kidney and others.

EXAMINATION OTHER SUPPORT:

A. Radiology:

Arola lung shadows thick and wide, getting to the edge density is reduced

Lung field patches because of pulmonary edema

Pulmonary venous distention

Cardiac enlargement

B. ECG:

Primary cardiac abnormalities can be found (ischemic, ventricular hypertrophy, rhythm disturbances) and signs of acute precipitating factors (myocardial infarction, pulmonary embolism)

C. Echocardiography:

For the detection of functional and anatomical disorders that cause heart failure

D. Cardiac Catheterization:

For further handlers.

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Diabetes can not be cured but can control and manage

Most cause diabetics in Indonesia is inbalance patern of health life syle. Such as, bad behaviour eat junk food consumtion that are harmful to health. Health research data base in 2007 says there are 12.5 million of Indonesian population have diabetes, that number is expected to soar reaching approximately 21.3 million in 2030.

Diabetes Therapy Ilustration

Acording to Dr. Samuel Oetoro, SpGK, clinical nutrition specialist from Siloam Hospitals Semanggi MRCCC diabetic state is like an iceberg. "If we know the number of diabetics much, then people with pre-diabetes will be more. Unfortunately the data does not exist, "said Samuel in Healthy Friendly.

Samuel continued, the number of people with pre-diabetes is far more than people with diabetes alone. "If the lifestyle is not maintained, any food, lack of exercise, it could be diabetes. That is why later in 2030 people with diabetes is estimated to be more, "he said.

People said to be affected by diabetes when blood sugar levels rise due to disturbances in the body's metabolic system, where the organ pancreas unable to produce insulin the body needs.

Blood sugar of diabetics on average above 200 mg / dl (the condition is not fasting, 2 hours after meals) or above 126 mg / dl in fasting conditions. Whereas for normal, sugar content is 80-140 mg / dl (not fasting) or less than 100 mg / dl during fasting. Whereas if blood sugar has reached 140 mg/dl-199 mg / dl (not fasting) or 100 mg/dl-125 mg / dl (fasting) then it is categorized as pre-diabetes (the threshold between normal and diabetes and potentially become diabetic ).

diabetes can still be controlled and managed, but can not be cured. So, If someone is diagnosed have diabetes, The person can not be cured

"When diabetes is not managed properly, it can cause dangerous complications of various diseases such as heart disease, stroke, blindness or even have to give up limbs for amputees," said Samuel.

How to get prevent and preemtive from diabetes, here are some tips:

Healthy Eating
- Good foods Consumption and balanced nutrition. Avoid foods with high glycemic rate, simple or refined carbohydrates, saturated fat, cholesterol, meat, additives, alcohol and toxins.

Thinking healthy
- Trying to manage stress with positive thinking and increased relaxation.

Healthy Rest
- Bed rest in a day is 6-8 hours (sleep well). Try to sleep early and wake up early.

Healthy activity
- Having sex in a healthy manner. Sports for pre diabetes 4-5 times a week and for people with diabetes at least 6 times a week with a time of 30-60 minutes.

Healthy environment
- Stop smoking, try not too frequently exposed to fumes, if necessary use cover your nose and mouth when riding a motorcycle.

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14 Foods Can Decrease Colesterol Level for Your Health

Cholesterol is a type of fat produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and others. High level cholesterol will bother your daily health Cholesterol is needed by the health body to maintain the cell walls, produce hormones, vitamin D, and substances needed to digest food.

In the body, cholesterol is channeled through the bloodstream attached to proteins in a way. This protein acts like a truck that transports and sends cholesterol to various body parts. Package cholesterol and proteins are called lipo proteins. Lipo protein was divided into two, namely the High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL), which are distinguished according to how much fat and protein content.

LDL or "bad" cholesterol is a lipoprotein that most of its content consists of fat and little protein. If this type of cholesterol level is too high can clog blood vessels around the heart to lead you at risk for heart disease, such as strokes and heart attacks. While the "good" cholesterol or HDL, is a type of cholesterol that contain more protein than fat, and cholesterol to help eliminate this type of LDL cholesterol in the blood so that high levels of HDL can protect you from heart disease.

For many people, high cholesterol is a major problem for their health. Many factors can contribute to the high cholesterol problems that bothering health But fortunately are some things you can do to control it. One of the best ways to lower cholesterol levels is to make certain changes to the diet.

By adding some of the following foods into your diet, can actually help you to lower cholesterol levels and simultaneously improve your health.

1. Oat bran and oatmeal

Oatmeal and oat bran are excellent sources for soluble fiber, which is a kind of fiber that is known to reduce levels of LDL cholesterol.

Soluble fiber works by reducing cholesterol absorption in the intestine. 5 to 10 grams of soluble fiber per day can reduce cholesterol about 5%. And a bowl of oatmeal provides approximately 4 grams of fiber, an amount sufficient to lower your cholesterol.


2. Cereals

Grains also contain lots of soluble fiber can help lower bad cholesterol levels. Another meal that also contain lots of soluble fiber include beans, lentils, and flax seed.

3. Fish

Omega-3 fatty acids in fish diterdapat can reduce levels of bad cholesterol and increase good cholesterol. In addition, omega-3 fatty acids also help the heart by lowering high blood pressure and reduce the risk of blood clots.

4. Nuts

Nuts contain lots of fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain sterols and fats (monounsaturated and polyunsaturated fats), all of which have been known to lower cholesterol levels.

While sterols or stenol are powerful substances found in plants and have the ability to reduce cholesterol absorption.


5. Blueberries

Blueberries contain pterostilbene, a powerful antioxidant that can help lower LDL cholesterol (bad), as effectively as commercial drugs, but with fewer side effects.


6. Yogurt

Several studies have shown that probiotics Lactobacillus Acidophilus and Lactobacillus reuteri can actually help lower cholesterol levels. They work by preventing the absorption of cholesterol into the blood back. And yogurt is known as one of the products containing probiotic.


7. Soybean

Soybeans contain isoflavones that are proven effective to reduce levels of bad cholesterol and improved its levels of good cholesterol. Some soy products that you can try include soybeans, soy milk, soy nuts, soy cheese, miso, tempeh, and tofu.

8. Avocado

Monounsaturated fats found in avocado shown to reduce levels of bad cholesterol and increase good cholesterol levels, especially in people who increased cholesterol in the minor scale.

9. Olive oil (Olive Oil)

Olive oil contains several antioxidants that can lower bad cholesterol without affecting good cholesterol levels. Several studies have found that cholesterol-lowering effect of olive oil will increase if you choose extra-virgin olive oil, which means the oil has fewer processing, so that the antioxidants they contain so much more.

10. Green tea

A study in Japan found that theanine contained in green tea may help increase levels of good cholesterol and prevents the formation of bad cholesterol. To get optimal results, drink at least 2 cups of green tea without sugar per day.

11. Apple

Apples contain lots of pectin, a soluble fiber that helps lower LDL cholesterol levels. Pectin will bind cholesterol and fat before it is absorbed by the body. Polyphenols found in apples also been shown to lower bad cholesterol levels.

12. Cinnamon

Several health studies have shown that cinnamon may reduce glucose and cholesterol levels in people with type 2 diabetes. A study published in the journal Diabetes Care found that a teaspoon of cinnamon per day can reduce blood sugar levels in people with type 2 diabetes. In addition, levels of LDL cholesterol and total cholesterol they also declined.

13. Tomatoes

In a health study published in the British Journal of Nutrition shows that eating tomato products (13.5 ounces of tomato juice and tomato sauce 1 ounce per day), can lower total cholesterol levels as much as 5.9% and LDL cholesterol as much as 12%. Results pengetessan blood taken during the study also showed an increase in circulating LDL cholesterol to resist oxidation.

14. Red wine

Antioxidants and pectin contained in red wine has been shown to increase levels of good cholesterol. In addition, both substances can also help prevent blockage of blood vessels, thus helping reduce the risk for atherosclerosis.

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Nutriens can speed up metabolisme for your health

What the key of success to get slim and lose your weight. Many good article said speed up your metabolism. Besides sports, Eat some proper nutrition that can help to boost up your metabolism.

The essential of causes rapid or slow weight gain calorie burning process, digested food faster and burn more calories. Calories on f00ds & beverages are combined with oxygen to release energy required for bodily functions.

Below are tips what nutrients that can help accelerate the body's metabolic system.

1. Green tea
Green tea have powerful antioxidants that flavonoids, which help protect against heart disease, stroke and cancer. A study have done at the Geneva University that green tea contains catechin polyphenols, plant chemicals that can increase your metabolism as much as 4%.

2. Almond
Almonds contain essential fatty acids and fiber, which not only boost metabolism but also satisfy your taste and curb the desire to overeat, thus aiding weight loss.

3. The Eggs
Most kind of protein foods help in boosting metabolic rate. Eggs are one of the best protein foods that help boost metabolism. However, it to be your note that yolks of egg are high fat so it is necessary to consider to eat egg whites only. Albumin in egg whites help build lean body mass also helps burn fat.

4. Lemon
Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver fat is responsible for processing and digestive system support. This goes a long way to enhance metabolic activity.

5. Spinach
Spinach is very famous for its iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in getting rid of free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is also rich in fiber can improve the body's metabolism and helps in weight loss process.

6. Caffeine
"A glass of caffeins on beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours," said Dr Nicola Lowe, lecturer at the University of Central Lancashiresenior nutrition

According to Dr Nicola Lowe, caffeine as a stimulant to enhance neural activity and create more body movement. Caffeine also alter fuel use, so your body will burn more fat for energy instead of glucose.

7. Cold water
recent study surveyed by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.

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Keep Your Metabolisme Health Prosess with Five Way

What is metabolism?  Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Good body metabolism can improve your health. You can increase your metabolism by following these five tips, as quoted, many article that I have read


Eat Little but Often
The scientists found that the average person should have eat five to six times a day. Eating healthy meals. Meals fruits and vegetables are highly recommended. Don't forget with your breakfast and dinner. Breakfast and dinner consider good starting point to have nutritional and nutrition.

Don't forget drink water event you do not thirsty
Drinking Water 10 Minutes Before Eating, 30 Minutes Later. Water three times more prone to discharge than the food. If you will drink plenty of dilute faster food in the body, so the disposal process is faster


Bath with Shower
Bathroom with shower is good to increase your metabolic processes. Many scientist said bath with shower water can make the skin soft and improve blood circulation.


Eating Fruit
such as lemon, Lemon is a good fruit to boost immunity. Besides the fruit acid is also able to increase metabolism. Much more many other fruits can improve your metabolisms process

Get Aromatherapy
Aromatherapy is derived from essential oils can increase the body's metabolism. Add five to six drops of essential oil in hot water. Feel the sensation obtained. The body will be more relaxed, because it can reduce muscle pain.

Keep your metabolism process is mean  you have natural diet.

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Wacth Your Brain Health, Is There Cancer?

Brain Cancer Figure

brain cancer

Brain cancer is a killer who works secretly. The presence of brain tumors is sometimes very difficult to detect. Common symptoms of brain cancer are headache and nausea / vomiting. For further information please read:

What causes brain cancer that influence your health?

Brain cancer can be caused by various things. The cause could be one or more, and can generally be divided into two categories:

Factor of the

Is a factor that comes from within oneself. The main one is heredity / genetics. If there are relatives who have a history of suffering from brain cancer, it means that your chances of getting cancer larger brains than those whose families do not have brain cancer. The second factor would trigger brain cancer is a history of collisions (if ever bumped your head). These collisions can cause trauma to the brain tissue, and thus could cause abnormal growth of tissue in the brain (which later can develop into cancer of the brain).

External factors brain cancer trigering is a comes from outside the body, generally in the form of food and radiation. Most drugs are taken long time potentially cause cancer. Other factors:

     Radiation: Radiation contact in certain waves could trigger cancer cell growing and growing
     Unhealthy lifestyle: for example, smoking, fatty foods, less fiber, etc..
     Materials karsiogenik: cooking oils used repeatedly, ingested chemicals
    

Identify the characteristics of brain cancer

Before you understand more about brain cancer symptoms, you need to understand the structure of the human brain first. The brain is very esencial organ that rule all activities/movements of human body. Just imagine you're on a motorcycle, how many activities you do? Looking at the road, driving, look left-right, look in the mirror, to balance, not to mention while thinkers about what to eat tonight ... In one second, there riburan things happen in your brain (which happens either consciously or unconsciously).

The brain can be multitasking like this because all of the activity regulated by different brain parts (each part has a different function). In general, the human brain is divided into three parts, namely a large brain (cerebrum), cerebellum (cerebellum) and brain stem (brain stem). Each part is divided again into smaller parts, in which each small part is divided again, and so on. Space filled with fluid between the brain (cerebrospinal fluid), while the exterior is protected by three layers of the lining of the brain (meninges) and bone of the skull.

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No Reason to Avoiding Red Meat for Your Health

Now, No reason to avoiding meat. Red meat, cow and goat among others, has been a long debate in relation to health problems. One of the questions most often asked is whether red meat causes cancer and heart disease?

Red meat is rich in saturated fats can raising cholesterol levels in the blood, the edges on the risk of heart disease. A study conducted the National Institutes of Health-AARP study found more than half a million older people in the United States concluded that people who eat lots of red meat and processed meat in 10 years tend to die sooner than people who eat little red meat.

However, the relationship between red meat and cancer is still controversial because there are some things that are still suspected to be cancer causing. For example, genetic factors. However carcinogen that is formed from red meat cooked too long alleged to cause cancer. Not to mention the heme iron, a type of iron present in red meat, is said to produce parts that can injure cells. This process is thought to also lead to the onset of cancer.

In addition to severe diseases that may be caused by red meat, there are other diseases, namely GERD or gastroesophageal reflux disease. According to the doctor in internal medicine specialist from the Division of Disease Gastrology  Cipto Mangunkusumo Hospital, Jakarta, Ari Fahrial Sham, GERD, red meat is often complained. "But red meat also contains nutrients, especially protein and animal fats are essential for our bodies, especially in its infancy," he said.

In adults, protein is needed to maintain the integrity of the body and replace cells damaged. Also plays an important role for the healing process. While the role of fat as an energy source. Essential fatty acids play a role in the formation of membranes of body cells and is required for the formation of steroids and hormones. "Fat also serves as a bumper to the organs in the body," said Dr. Ari.
But still be careful. Because, if the meat consumed in excess and in a short time such as the celebration of Eid al-Adha, a variety of gastrointestinal diseases can also be directly lurk. "Starting from the gastrointestinal tract or lower gastrointestinal disturbances, such as GERD disease."

Ari found in RSCM doctors and a number of private hospitals 20 percent of cases of patients with heartburn who endoscopic digest channels turned out to be cases of GERD. "You could say this is due to lifestyle diseases," he said. GERD occurs when stomach contents back-flow occurs, including stomach acid, into the esophagus because of the weakness of the valve between the stomach and esophagus. "In addition, the presence of gastric emptying disorders also induce the onset of GERD."

Excessive levels of fat can cause a slow gastric emptying and the presence of interference with the valve, so the stomach contents into the esophagus reversed. Patients with GERD usually feel the heat in the chest like a burn or heart burn. "They feel there is something of reversal of the stomach rises up or regurgitation. Complaints are often suspected as a heart attack, but it's not," said Ari.

As a result, patients feel the taste in the mouth, pain in the gut, bloating, fullness, frequent belching, shortness of breath, chronic cough, rhinitis (nasal inflammation), chronic inflammation of the vocal cords (laryngitis), until the pain of the teeth. Some factors that may aggravate existing conditions such as GERD if the meat is cooked with coconut milk consumed excessive, as well as pungent spices such as sour and spicy. "Moreover, if after eating this meat went to bed. This will cause the food that has reached the stomach into the esophagus reversed," the doctor said Ari.

He was found in 4 of 5 patients with GERD that go straight to bed after eating meat in large quantities can cause heat in the chest. So, it should be wise when eating meat. Do not be greedy, though wallowing in the middle of the meat now.

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