Klorin dan ingatan

Boston, Klorin banyak yang ditemukan dalam makanan seperti ikan laut, telur, hati, ayam, susu dan kacang-kacangan tertentu seperti kedelai dan kacang merah. Orang yang mengkonsumsi banyak klorin dalam makanannya akan mendapat skor lebih baik pada tes memori.

Kesimpulan ini didapatkan peneliti dari Boston University School of Medicine yang mengevaluasi data dari penelitian mengenai kesehatan jantung terhadap hampir 1.400 orang dewasa berusia 36-83 tahun.

Peserta diberi kuesioner makanan dari tahun 1991 hingga 1995. Kemudian pada tahun 1998 hingga 2001, peserta menjalani tes ingatan dan kemampuan kognitif lainnya, peserta juga menjalani prosedur scan otak MRI.

Penelitian tersebut menemukan bahwa laki-laki dan perempuan yang banyak mendapat asupan klorin mendapat nilai lebih baik pada pada tes memori daripada yang sedikit memakan makanan yang mengandung klorin.

Temuan ini menunjukkan bahwa orang dengan asupan klorin yang lebih rendah lebih mungkin mengalami penurunan mental daripada yang mendapat asupan klorin lebih banyak.

Selain itu, orang dengan asupan klorin yang tinggi kurang mungkin menunjukkan daerah putih di MRI scan otaknya. Daerah tersebut dianggap sebagai tanda penyakit pembuluh darah di otak yang bisa menjadi tanda peningkatan risiko stroke atau demensia.

"Temuan tersebut menambah bukti bahwa makanan yang dimakan dapat mempengaruhi seberapa lama fungsi otak," kata peneliti senior Rhoda Au, dari Boston University School of Medicine seperti dilansir Health24.com, Jumat (25/11/2011).

Meskipun demikian, bukan berarti bahwa klorin adalah jawaban untuk menangkal Alzheimer, penyakit yang mencuri daya ingat 26 juta orang di seluruh dunia.

Sejumlah penelitian telah menemukan kaitan antara makanan dan risiko Alzheimer. Beberapa ahli menyarankan makanan bergaya Mediterania dapat melindungi fungsi otak. Makanan bergaya Mediteran terdiri dari makanan yang kaya ikan, sayur dan buah, biji-bijian dan lemak tak jenuh seperti minyak zaitun.

Namun temuan ini bukan berarti membuktikan bahwa klorin secara langsung melindungi memori terhadap perubahan otak yang tidak sehat. Salah satu kemungkinannya adalah beberapa nutrisi lain yang ada bersama klorin lah yang lebih berperan.

Gizi merupakan bahan bakar asetilkolin kimia otak,bahan kimia yang mengantarkan sinyal listrik di otak dan berperan penting dalam fungsi memori dan fungsi mental lainnya. Rendahnya kadar asetilkolin berhubungan dengan penyakit Alzheimer.

Para ahli merekomendasikan bahwa laki-laki sebaiknya mendapat asupan 550 miligram klorin per hari, sementara wanita senbaiknya mendapat asupan 425 miligram per hari.

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High Risk Pregnancy on Their First Sex

Surprising Statistic Said 20 percent of pregnant can happen one month after the first sexual intercourse.

So, beware with your wrong assumptions. Up to now, many people still believe that have sex with his first women who have never had doing sex is have little risk to get pregnant. But in fact, the possiblility pregnant to couples have first time experience of sex is quite high. Especially for the fertile women have sex without a safety device.

Girl can be high risk pregnancy on her first sex

The statistic was stated by Dr Sophia Yen, MD, Medicine Specialist of adolescent Lucile Packard Hospital California. Sophia Yen sugested If couples do not want get pregnant at their first sex. For their health, the couples should use contraceptive tools. Condom is better as security.

Pregnancy can happen even if there was no penetration of penis into vagina. Despite the hymen is not torn or no blood is dripping from the vagina. Ejaculation of sperm can happen anywhere, anytime or when just stick to the vagina lips. It often occur when couples just want get petting aim. So both get the pleasure stimulate certain areas with fondling or touching. Even the petting no penile penetration to vagina.


Why Can It Occur?

Just to remember a hymen does not cover the entire vagina, hymen have a hole in the middle. Through hole hymen, semen can seep into the uterus. Also can occur even if the hymen is not torn penis penetration deep into the vagina. It occurs in women who have hymen elastic characteristic.

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Healthy Foods for Sexual Libido Increasing

the girl have choice proper food for her sexual libido

Foods can be awesome energy for libido. Food as source libido energy was known for centuries. Casanova the flamboyant is the first man know oysters that can make your sexuality desire increase.

In Greek and Roman culture  often use the food to celebrate their party. They eat some food and fruits that they believed can make libido energy (they often call exotic dishes) before committing sexual pleasure. In fact They often said,  the exotic dishes was delicious food and a quick way captured the hearts of your loved one. Do not we always dreamed you will have a romantic dinner when first dating? Food and nutrients contained in it does play an important role in love and sexual relationships. But their quality of  diet very closely related to the quality of our sexual relationship. Some healthy food and nutritious food will mix libido and can revive sexual relationships and improve overall health. Especially  foods was served in sensuous way.

Healthy foods for sexual libido

Many people believed specific fruits and vegetables could  role sexual libido very important in beautiful sex life . Wheat and oats  that contained complex carbohydrates as well as a simple protein without the fat contained in nuts was believed as foods that is also important for their sex life. Healthy foods, especially vegetables and fresh fruits are beneficial nutrients and energy for the body's top condition. All this is very important to make love.

You maybe look at all foods seem irresistible and tempting. But be carefull, do not chooche wrong one to meal.  Caused, most of food could even make sexual stamina and function weakens. I will show you that this kind of food such as, fried, cream sauce is a food that makes it difficult to achieve a sexy body.

Furher moreover, you should avoid excessive sugar, salt, fats saturating and canned foods that often use refined processed foods  are suspected to linked to frigidity, difficulty reaching orgasm and lack  oft interest in sex. You should reduce  foods then sexual vitality will be safeguarded.

And I sugest to you do not forget  to limit consumption  alcohol and coffee, and to skip tobacco altogether in your life. Your good news is that some of the beneficial enjoyment. Quality chocolate  can enhances the body's endorphins. Especially chocolate that contain contains  an amino acid and phenylalanine.  This chocolate can arouse the libido in your partner.

Recommendation choices Fruit and vegetable
Here are are food and vegetables are contain. Pomegranate. Fruits and vegetables are the main ones good food for libido increasing.  Raspberries and strawberries are fruits that are included in the erotic literature of fruit. The another is:
Apples, apricots, bananas, cherries, coconut,
grapes, mangoes, papayas, peaches, pears, plums.


Feasting on delicious vegetable is also an excellent choice. Avocado is a fruit that no doubt is a excellent libido booster. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects.. No wonder fruit , the Spaniards before  have known the reputation spread through around the world as a powerful stimulant.

Tomato juice is also  potential source for antioxidant power. Lycopene a substance that  contained  highly sought after as a libido enhancer. Other popular vegetables include: beans, garlic, parsley, paprika, soy, spinach, turnip and watercress. Serve these foods often for optimal sexual health.

Seafood or Fresh Meat to Boosting Libido

Cold water fish such as cod is the fuel of the body, the brain and is useful for sex drive such as Shellfish, including clams, oysters, shrimp, lobster. Another example, oysters that rich in zinc and iodine. Zinc also have essential sexual nutritious food content. The essential is for testosterone production in men and women.

Meat such as chicken and turkey are healthy is a good one. But eat exceed amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.

Erotic element

And don't forget the erotic element in preparing on serving. The food served with love and with the right atmosphere can trigger arousal. You have to remember your great patner also enjoyed your meal which you provide a supportive atmosphere. It also  necessity to  attach romantic songs or memories.

Undoubtedly, all my recipes about increasing libido your partner will be burning sexual passion.

Finally, Don not forget Vitamins

Vitamins type A, Type B, C or E are known as vitamins needed for sexual function. Vitamin E is supplying inventories sex organs with sufficient oxygen. And B vitamins, containing niacin and B-5, would help men and women to reach orgasm and increased sexual stamina. Selenium, manganese and of course, zinc, are also important in regulating hormones and sexual drive.

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Boost Metabolisme: Breakfast with Egg Everday

Illustration Menu Breakfast with Egg

What do you eat to get breakfast in the morning? I believed many people will answer probably vary. Someone answered with chicken porridge, bread, diamond vegetable, chicken noodle, fried rice, until rice fields are also possible. There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hot chocolate, but an egg.
According to a university researchers, the protein of eggs was content a one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits, chocolates, and candies, which often relied on to boost metabolism. Protein nutrients affect brain cells. The researchers from Cambridge University found that a similar mixture of egg white protein content on activate these cells, thereby triggering the release of orexin-stimulants that help make us feel energized.

"What's interesting, there is a rational way to make brain cells become more or less active, such as deciding what foods to eat," said Dr. Denin Burdakov.

Instead of eating bread with jam, Burdakov more advise us to eat bread with egg. Because, although both contain the same number of calories, adding protein will also encourage the body to burn more calories.

Furthermore, the British Nutrition Foundation recently said that the type of cholesterol in eggs is only a minimal effect on the increased risk of heart attack.

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Boost Metabolism with Drink Water More

Advise to drink at least 2 liters of drinking water (estimated eight glasses per day) was associated with human health. As nutrients, water has an important task for the human body. Here is the function for the body of water extracted from the book Water For Health. Water can be boost metabolism

water can boost metabolism

1. Forming cells and body fluids

Water were the main component of cell which is 70-85 percent. Water also plays  important roles in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so on. Also the water is also present in muscle  to maintain muscle tone muscle. with water, your muscle able  contraction. Good fluid is good metabolism

2. Regulator of body temperature

Produce hot water, absorbs and dissipates heat through the body so as to maintain the body temperature remains stable. Through the production of sweat that made up the bulk of water and salt, water also cools the body temperature.

3. Solvent

Water dissolves other nutrients and helps in digestion of food. Because water is an inorganic substance, water is not digested. The water quickly through the small intestine and most of the absorbed and then helped serve as one component of mucus so that the rest of the food substances can come out as feces.

4. Lubricant and bearing

Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant cushioning (shock absorbing fluid cushion) in body tissue, such as the brain, eyes, spinal cord, and bags amniom in the womb.

5. Media transportation

Because water structure is consist  two atoms,  hydrogen and another one atom is oxygen. So, Water can easily moves from one cell compartment to another in the body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.

6. Detoxification

The body produces a variety of metabolic waste that is not required, including toxins. A variety of metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.

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Cancers the deadly disease was decreased

a total of more than 5,600 child survivors of the deadly disease since the 1970s have decreased WITH advances in treatment techniques for cancer. the Results were obtained after researchers compared the average rate of survival of children with cancer since 1971 until 2005.

In the early 1970s, only about a third of children with leukemia who survive only about five years. Currently, their survival rate more than 80 percent. Similarly, the survival rate for neuroblastoma, a cancer affecting the nervous tissue, has increased from just 17 percent to 64 percent

The increase was largely due to the development of combination treatments and new ways to deliver high-dose chemotherapy, experts said as quoted by the Press Association on Monday (14/11). A turning point came when the scientists also found there were several types of leukemia.

Professor Peter Johnson, chief clinician charity Cancer Research UK said, "We fund the trial to offer a new treatment for children with a new, highly aggressive cancer of neuroblastoma."

"Cancer in children is difficult to study especially with the number of children who are relatively few diagnosed each year. But our researchers continue to strive to find ways to diagnose the disease earlier and look for new drugs and to make existing treatments more effective

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Heart Failure Attack Your Health

beware of heart failure

DEFINITIONS

    Conggestive heart failure is a term which the heart could not  to pump enough blood to conform the needs of the body circulation for metabolism of body tissues in specific circumstances, which in cardiac the pressure is still high.



CAUSES OF HEART FAILURE

1. Triggers of heart failures catagories as below:

Increased metabolic demands - increasing needs exceed {demand overload}
My_ocardial disfunction {my.ocardial failures}

Curtain of excessife pressures - Loaded systolic

Excessive volume load - loading diastolic (diastolic overload)


2. Impaired-filling



Fuse

Hypertension, infarction, pulmonary-embolism, infections, arhythmia, anemias, pregnancy, febrile, emotional stress,  childbirth, infusion, transfusion.

Pathophysiology

Each obstacle in the flow direction to forward flow in the circulation will cause the dam to the flow in the opposite direction {backward congestion}. Barriers flux {read: forward failure} could caused the failure symptoms  in the backward flow of bloood circulation system. Mechanisms of cardiac compensation in heart failure is the body's attempt to maintain blood circulation to meet tissue metabolic needs. Compensatory mechanisms that occur in heart failure was: dilated ventricle, ventricular hypertrophy, an increase in sympathetic stimulation in the form of tachycardia and peripheral vasikonstriksi, elevation of plasma catecholamine levels, retention of salt and fluid loss and increased eksttraksi oxygen by tissues. When the heart of the right and the left joint-ama in a state of failure due to disruption of blood flow and the presence of dams, it will look for signs and symptoms of heart failure in the systemic circulation and pulmonary circulation. This situation known are called Congestive Heart Failure (CHF). The following scheme explains the occurrence of heart failure, giving rise to clinical manifestations and nursing problems.



EXAMINATION LABORATORY:

There is no specific test that can diagnose heart failure. Laboratory tests are required only to determine the extent of heart failure has disrupted the functions of other organs such as liver, kidney and others.

EXAMINATION OTHER SUPPORT:

A. Radiology:

Arola lung shadows thick and wide, getting to the edge density is reduced

Lung field patches because of pulmonary edema

Pulmonary venous distention

Cardiac enlargement

B. ECG:

Primary cardiac abnormalities can be found (ischemic, ventricular hypertrophy, rhythm disturbances) and signs of acute precipitating factors (myocardial infarction, pulmonary embolism)

C. Echocardiography:

For the detection of functional and anatomical disorders that cause heart failure

D. Cardiac Catheterization:

For further handlers.

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