Did You Care Life Healthy?

Advise to drink at least 2 liters of drinking water (estimated eight glasses per day) was associated with human health. As nutrients, water has an important task for the human body. Here is the function for the body of water extracted from the book Water For Health. Water can be boost metabolism

water can boost metabolism

1. Forming cells and body fluids

Water were the main component of cell which is 70-85 percent. Water also plays  important roles in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so on. Also the water is also present in muscle  to maintain muscle tone muscle. with water, your muscle able  contraction. Good fluid is good metabolism

2. Regulator of body temperature

Produce hot water, absorbs and dissipates heat through the body so as to maintain the body temperature remains stable. Through the production of sweat that made up the bulk of water and salt, water also cools the body temperature.

3. Solvent

Water dissolves other nutrients and helps in digestion of food. Because water is an inorganic substance, water is not digested. The water quickly through the small intestine and most of the absorbed and then helped serve as one component of mucus so that the rest of the food substances can come out as feces.

4. Lubricant and bearing

Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant cushioning (shock absorbing fluid cushion) in body tissue, such as the brain, eyes, spinal cord, and bags amniom in the womb.

5. Media transportation

Because water structure is consist  two atoms,  hydrogen and another one atom is oxygen. So, Water can easily moves from one cell compartment to another in the body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.

6. Detoxification

The body produces a variety of metabolic waste that is not required, including toxins. A variety of metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.