Did You Care Life Healthy?

Illustration Menu Breakfast with Egg

What do you eat to get breakfast in the morning? I believed many people will answer probably vary. Someone answered with chicken porridge, bread, diamond vegetable, chicken noodle, fried rice, until rice fields are also possible. There are also people who only drink milk or coffee to start the day. But the food source that can make you stay in shape throughout the day was not coffee or hot chocolate, but an egg.
According to a university researchers, the protein of eggs was content a one making the body stay alert. Protein is also much more effective than a carbohydrate derived from biscuits, chocolates, and candies, which often relied on to boost metabolism. Protein nutrients affect brain cells. The researchers from Cambridge University found that a similar mixture of egg white protein content on activate these cells, thereby triggering the release of orexin-stimulants that help make us feel energized.

"What's interesting, there is a rational way to make brain cells become more or less active, such as deciding what foods to eat," said Dr. Denin Burdakov.

Instead of eating bread with jam, Burdakov more advise us to eat bread with egg. Because, although both contain the same number of calories, adding protein will also encourage the body to burn more calories.

Furthermore, the British Nutrition Foundation recently said that the type of cholesterol in eggs is only a minimal effect on the increased risk of heart attack.