Did You Care Life Healthy?

Rule creates one that nobody can smoke in your car or marries. Not only the smoke smells horrible, but chemistries associated to the smoke of third hand cannot be aspired. Discarding your furniture is the only way to clean the air.

Taking with wisdom. Taking Daisies others Friday from Happy Hour you can bring more consequences than a great undertow. The active alcohol certain routes towards cells that promote the progression and propagation of cancer of the sine and the colon, according to investigations of the Medical Center of the Rush University.

The women must limit themselves less a spirit - 5 ounces of wine, 12 ounces of beer or 1 ½ ounces of licor - or per day. So that you can adherirte to a healthful portion, it uses smaller glasses and it uses a licor measurer when you mix cocktails.

It guards the increase of weight. 20% of the deaths related to the cancer in women are tie to the overweight, that can increase so much the risk of developing cancer like the probabilities of dying of him. Being overweight causes that the body produces more estrogen, which can promote the growth of certain cancerous cells in some women. I facilitate. please attention to your weight. A study of the University of Harvard found that adult of normal weight they gained an average of 17 pounds in 20 years. And they are the small things those that count: In four years, the people who consumed an extra dose of chipses gained 3,35 pounds; with papitas, 1,69 pounds; sweetened drinks, 1 frees, revealed the study. It tries to consume meriendas more healthful.

only 30 minutes. Or long walk, hola-hooop o, try to do a little of cardiovascular exercise every day. The American Society Against the Cancer recommends at least 30 minutes of moderate exercise by 30 minutes at least five times to the week to reduce the cancer risk. The cardiovascular exercise lowers the estrogen levels, testosterone and insulin, factors that increase the risk for the cancer.

If half an hour it seems much, divides your exercise. It jumps the cord by five minutes in the morning, takes a long walk from quickened step by 10 minutes during the lunch and runs bicycle by 15 minutes during afternoon.

It protects your skin. You know that daily solar filter is an obligation - every year 30.000 North American women are diagnosed with melanoma - the fatal form of the cancer of the skin.

 you have the appropriate filter, it reviews your mark with the data base of Environmental Working Group (www.ewg.org), that contains qualifications of security and results of more than 1.700 products. Protégete with a minimum of 30 FPS each morning, if you are to the direct sun, reaplica with a dose of two spoonfuls every two hours.