Did You Care Life Healthy?

People of the healthy pressure less of the blood that 120/80-have on half of the risk of the course of the life of the movement like those with high the arterial tension, or hypertension. The “high arterial tension damages the blood vessels through body, doing them more susceptible to the clots that become,” says to Lewis Morgenstern, Md, director of the university of the program of the movement of Michigan.

The women on 55 are considerably more probably that the men to develop the hypertension, perhaps because there are lost what could have provided the protective estrogen of the effects. Here it is how to maintain its arterial pressure the zone safe.

The exercise regularly
 in a study of more than 47,000 men and women in the levels of Finland, moderate and high of the physical activity was associated to a risk more under the movement. The aids of the exercise reduce the arterial pressure more hard making the heart. And the more hard it is the heart, the less the effort takes the blood of the pump around the low body-so the more is the arterial pressure. The physical activity also can help to diminish the risk of developing the levels of the diabetes and the cholesterol of the control, that upon its occasions of a movement.



The experts of the drink
 are not moderate clear in because the alcohol he raises the arterial pressure and he increases risk of the movement, but the investigation of the university of Cincinnati has demonstrated that having more than two drinks to the day subarachnoid is associate to hemorrhage, a particularly mortal type of movement caused by the rupture of a blood vessel in the surface of the brain; it tends to press to women premenopausal.

Also, the investigators of the university of Tulane disclosed a ago several months that the risk of the isquémicas ascents of the movement with greater product of the alcohol.



Control its weight
 that even gains 22 pounds after the age of 18 is associated to the increasing risk of the movement.



Eat the healthy diets
 of a diet arrives in saturated fat and the cholesterol can raise levels of the blood-cholesterol.

The “cholesterol tends to adhere to the arteries, and the blood tends to stick to those points, increasing the risk of the coagulation,” Morgenstern says. Excess of the product of sodium can contribute to high the arterial tension, also. Eating five or more portions of fruits and vehicles to the day they can reduce risk of the movement.