Most cause diabetics in
Indonesia is inbalance patern of health life syle. Such as, bad
behaviour eat junk food consumtion that are harmful to health.
Health research data base in 2007 says there are 12.5 million of
Indonesian population have diabetes, that number is expected to soar
reaching approximately 21.3 million in 2030.
Acording to Dr. Samuel Oetoro, SpGK, clinical nutrition specialist from Siloam Hospitals Semanggi MRCCC diabetic state is like an iceberg. "If we know the number of diabetics much, then people with pre-diabetes will be more. Unfortunately the data does not exist, "said Samuel in Healthy Friendly.
Samuel continued, the number of people with pre-diabetes is far more than people with diabetes alone. "If the lifestyle is not maintained, any food, lack of exercise, it could be diabetes. That is why later in 2030 people with diabetes is estimated to be more, "he said.
People said to be affected by diabetes when blood sugar levels rise due to disturbances in the body's metabolic system, where the organ pancreas unable to produce insulin the body needs.
Blood sugar of diabetics on average above 200 mg / dl (the condition is not fasting, 2 hours after meals) or above 126 mg / dl in fasting conditions. Whereas for normal, sugar content is 80-140 mg / dl (not fasting) or less than 100 mg / dl during fasting. Whereas if blood sugar has reached 140 mg/dl-199 mg / dl (not fasting) or 100 mg/dl-125 mg / dl (fasting) then it is categorized as pre-diabetes (the threshold between normal and diabetes and potentially become diabetic ).
diabetes can still be controlled and managed, but can not be cured. So, If someone is diagnosed have diabetes, The person can not be cured
"When diabetes is not managed properly, it can cause dangerous complications of various diseases such as heart disease, stroke, blindness or even have to give up limbs for amputees," said Samuel.
How to get prevent and preemtive from diabetes, here are some tips:
Healthy Eating
- Good foods Consumption and balanced nutrition. Avoid foods with high glycemic rate, simple or refined carbohydrates, saturated fat, cholesterol, meat, additives, alcohol and toxins.
Thinking healthy
- Trying to manage stress with positive thinking and increased relaxation.
Healthy Rest
- Bed rest in a day is 6-8 hours (sleep well). Try to sleep early and wake up early.
Healthy activity
- Having sex in a healthy manner. Sports for pre diabetes 4-5 times a week and for people with diabetes at least 6 times a week with a time of 30-60 minutes.
Healthy environment
- Stop smoking, try not too frequently exposed to fumes, if necessary use cover your nose and mouth when riding a motorcycle.
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| Diabetes Therapy Ilustration |
Acording to Dr. Samuel Oetoro, SpGK, clinical nutrition specialist from Siloam Hospitals Semanggi MRCCC diabetic state is like an iceberg. "If we know the number of diabetics much, then people with pre-diabetes will be more. Unfortunately the data does not exist, "said Samuel in Healthy Friendly.
Samuel continued, the number of people with pre-diabetes is far more than people with diabetes alone. "If the lifestyle is not maintained, any food, lack of exercise, it could be diabetes. That is why later in 2030 people with diabetes is estimated to be more, "he said.
People said to be affected by diabetes when blood sugar levels rise due to disturbances in the body's metabolic system, where the organ pancreas unable to produce insulin the body needs.
Blood sugar of diabetics on average above 200 mg / dl (the condition is not fasting, 2 hours after meals) or above 126 mg / dl in fasting conditions. Whereas for normal, sugar content is 80-140 mg / dl (not fasting) or less than 100 mg / dl during fasting. Whereas if blood sugar has reached 140 mg/dl-199 mg / dl (not fasting) or 100 mg/dl-125 mg / dl (fasting) then it is categorized as pre-diabetes (the threshold between normal and diabetes and potentially become diabetic ).
diabetes can still be controlled and managed, but can not be cured. So, If someone is diagnosed have diabetes, The person can not be cured
"When diabetes is not managed properly, it can cause dangerous complications of various diseases such as heart disease, stroke, blindness or even have to give up limbs for amputees," said Samuel.
How to get prevent and preemtive from diabetes, here are some tips:
Healthy Eating
- Good foods Consumption and balanced nutrition. Avoid foods with high glycemic rate, simple or refined carbohydrates, saturated fat, cholesterol, meat, additives, alcohol and toxins.
Thinking healthy
- Trying to manage stress with positive thinking and increased relaxation.
Healthy Rest
- Bed rest in a day is 6-8 hours (sleep well). Try to sleep early and wake up early.
Healthy activity
- Having sex in a healthy manner. Sports for pre diabetes 4-5 times a week and for people with diabetes at least 6 times a week with a time of 30-60 minutes.
Healthy environment
- Stop smoking, try not too frequently exposed to fumes, if necessary use cover your nose and mouth when riding a motorcycle.
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