Did You Care Life Healthy?

the girl have choice proper food for her sexual libido

Foods can be awesome energy for libido. Food as source libido energy was known for centuries. Casanova the flamboyant is the first man know oysters that can make your sexuality desire increase.

In Greek and Roman culture  often use the food to celebrate their party. They eat some food and fruits that they believed can make libido energy (they often call exotic dishes) before committing sexual pleasure. In fact They often said,  the exotic dishes was delicious food and a quick way captured the hearts of your loved one. Do not we always dreamed you will have a romantic dinner when first dating? Food and nutrients contained in it does play an important role in love and sexual relationships. But their quality of  diet very closely related to the quality of our sexual relationship. Some healthy food and nutritious food will mix libido and can revive sexual relationships and improve overall health. Especially  foods was served in sensuous way.

Healthy foods for sexual libido

Many people believed specific fruits and vegetables could  role sexual libido very important in beautiful sex life . Wheat and oats  that contained complex carbohydrates as well as a simple protein without the fat contained in nuts was believed as foods that is also important for their sex life. Healthy foods, especially vegetables and fresh fruits are beneficial nutrients and energy for the body's top condition. All this is very important to make love.

You maybe look at all foods seem irresistible and tempting. But be carefull, do not chooche wrong one to meal.  Caused, most of food could even make sexual stamina and function weakens. I will show you that this kind of food such as, fried, cream sauce is a food that makes it difficult to achieve a sexy body.

Furher moreover, you should avoid excessive sugar, salt, fats saturating and canned foods that often use refined processed foods  are suspected to linked to frigidity, difficulty reaching orgasm and lack  oft interest in sex. You should reduce  foods then sexual vitality will be safeguarded.

And I sugest to you do not forget  to limit consumption  alcohol and coffee, and to skip tobacco altogether in your life. Your good news is that some of the beneficial enjoyment. Quality chocolate  can enhances the body's endorphins. Especially chocolate that contain contains  an amino acid and phenylalanine.  This chocolate can arouse the libido in your partner.

Recommendation choices Fruit and vegetable
Here are are food and vegetables are contain. Pomegranate. Fruits and vegetables are the main ones good food for libido increasing.  Raspberries and strawberries are fruits that are included in the erotic literature of fruit. The another is:
Apples, apricots, bananas, cherries, coconut,
grapes, mangoes, papayas, peaches, pears, plums.


Feasting on delicious vegetable is also an excellent choice. Avocado is a fruit that no doubt is a excellent libido booster. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetables shaped phallus (penis) others have long been valuable for their aphrodisiac effects.. No wonder fruit , the Spaniards before  have known the reputation spread through around the world as a powerful stimulant.

Tomato juice is also  potential source for antioxidant power. Lycopene a substance that  contained  highly sought after as a libido enhancer. Other popular vegetables include: beans, garlic, parsley, paprika, soy, spinach, turnip and watercress. Serve these foods often for optimal sexual health.

Seafood or Fresh Meat to Boosting Libido

Cold water fish such as cod is the fuel of the body, the brain and is useful for sex drive such as Shellfish, including clams, oysters, shrimp, lobster. Another example, oysters that rich in zinc and iodine. Zinc also have essential sexual nutritious food content. The essential is for testosterone production in men and women.

Meat such as chicken and turkey are healthy is a good one. But eat exceed amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.

Erotic element

And don't forget the erotic element in preparing on serving. The food served with love and with the right atmosphere can trigger arousal. You have to remember your great patner also enjoyed your meal which you provide a supportive atmosphere. It also  necessity to  attach romantic songs or memories.

Undoubtedly, all my recipes about increasing libido your partner will be burning sexual passion.

Finally, Don not forget Vitamins

Vitamins type A, Type B, C or E are known as vitamins needed for sexual function. Vitamin E is supplying inventories sex organs with sufficient oxygen. And B vitamins, containing niacin and B-5, would help men and women to reach orgasm and increased sexual stamina. Selenium, manganese and of course, zinc, are also important in regulating hormones and sexual drive.