Did You Care Life Healthy?

What is metabolism?  Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Good body metabolism can improve your health. You can increase your metabolism by following these five tips, as quoted, many article that I have read


Eat Little but Often
The scientists found that the average person should have eat five to six times a day. Eating healthy meals. Meals fruits and vegetables are highly recommended. Don't forget with your breakfast and dinner. Breakfast and dinner consider good starting point to have nutritional and nutrition.

Don't forget drink water event you do not thirsty
Drinking Water 10 Minutes Before Eating, 30 Minutes Later. Water three times more prone to discharge than the food. If you will drink plenty of dilute faster food in the body, so the disposal process is faster


Bath with Shower
Bathroom with shower is good to increase your metabolic processes. Many scientist said bath with shower water can make the skin soft and improve blood circulation.


Eating Fruit
such as lemon, Lemon is a good fruit to boost immunity. Besides the fruit acid is also able to increase metabolism. Much more many other fruits can improve your metabolisms process

Get Aromatherapy
Aromatherapy is derived from essential oils can increase the body's metabolism. Add five to six drops of essential oil in hot water. Feel the sensation obtained. The body will be more relaxed, because it can reduce muscle pain.

Keep your metabolism process is mean  you have natural diet.