Did You Care Life Healthy?

What the key of success to get slim and lose your weight. Many good article said speed up your metabolism. Besides sports, Eat some proper nutrition that can help to boost up your metabolism.

The essential of causes rapid or slow weight gain calorie burning process, digested food faster and burn more calories. Calories on f00ds & beverages are combined with oxygen to release energy required for bodily functions.

Below are tips what nutrients that can help accelerate the body's metabolic system.

1. Green tea
Green tea have powerful antioxidants that flavonoids, which help protect against heart disease, stroke and cancer. A study have done at the Geneva University that green tea contains catechin polyphenols, plant chemicals that can increase your metabolism as much as 4%.

2. Almond
Almonds contain essential fatty acids and fiber, which not only boost metabolism but also satisfy your taste and curb the desire to overeat, thus aiding weight loss.

3. The Eggs
Most kind of protein foods help in boosting metabolic rate. Eggs are one of the best protein foods that help boost metabolism. However, it to be your note that yolks of egg are high fat so it is necessary to consider to eat egg whites only. Albumin in egg whites help build lean body mass also helps burn fat.

4. Lemon
Lemons are high in vitamin C, act as antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. Liver fat is responsible for processing and digestive system support. This goes a long way to enhance metabolic activity.

5. Spinach
Spinach is very famous for its iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only helps in getting rid of free radicals produced in the body, but also help in repairing damaged muscle tissue. Spinach is also rich in fiber can improve the body's metabolism and helps in weight loss process.

6. Caffeine
"A glass of caffeins on beverages such as tea and coffee can increase basal metabolic rate of about 5 to 10 percent for two hours," said Dr Nicola Lowe, lecturer at the University of Central Lancashiresenior nutrition

According to Dr Nicola Lowe, caffeine as a stimulant to enhance neural activity and create more body movement. Caffeine also alter fuel use, so your body will burn more fat for energy instead of glucose.

7. Cold water
recent study surveyed by a group of German researchers claim that if you consume cold water, metabolic rate increased to 24 percent after a period of 90 minutes.